Break in your clapper. A new clapper will be stiff. You can break in your clapper by bending and moving it in your hands. Your Clapper will be very flexible when its broken in.
The bumpy side of the clapper can be used on thicker sections where your tissue is thicker. Alternate sides as desired.
Clapping should be done on bare skin for best results.
Clapping though your clothes will not give you the desired affects.
Clapping should be done in a natural smooth rhythm. There is no need to hurt yourself while clapping. Though some discomfort may occur as you get used to the clapping motion. Clap at your own pace and comfort level but keep a consistent rhythm. Increase intensity as you grow more comfortable. Clapping shouldn’t result in bruising or broken blood vessels – redness and warmth is normal and ideal. If one place feels more painful take note. Pain is your body showing you where you may need the most help.
Clap with a loose wrist to avoid tiring yourself.
Ideally focus on an area for fifteen minutes or more. Don’t focus on an area any less than three minutes. On areas of concern, you can focus more time there. The more chronic the issue the more time you should spend there.
Clapping should become intuitive. As you clap you will be able to know where your body needs it and follow that instinct for the best personal results. However, if you are naturally an overzealous person, don’t overdue clapping sessions. Again, mild discomfort is normal, but you should not be in extreme pain or causing deep bruising or broken blood vessels.
Clap in intervals that work for you. If you feel sore, tired, or simply bored stop for the day and begin again the next day. But keep in mind longer clapping sessions are ideal and give the best overall results. Consistency is key to success with this method.
Clapping also burns calories so do not be surprised if you feel hungry or slightly tired after. This also aids in weight loss if you are not in a calorie deficit. Clapping also improves skin texture and elasticity -over time resulting in a firmer more tones appearance.
Clapping can be done on anyone at all ages. Clapping can be self-administered or administered to another person. When administered to another person adjust intensity to person and check in with them regularly.