Clap away your pain, illness, stress, and many other issues!
Clapping is an impact therapy thats shown to improve and treat numerous physical and mental health issues.
A simple daily practice you can incorporate into your personal wellness plan.
Clapper
- Micro arteries circulation and lymphatic drainage
- Clapping will clear up your micro circulation and macro circulation by helping to eliminate dead lymph cells.
- Helps with bloating.
- Clapping for your whole health
- Clap for your heart and lung health
- Improve Mind Body Connection
- Stimulate the Vagus Nerve
- Get into a parasympathetic state.
- Remove scar tissue internally.
- Bring friction and blood flow to the surface.
- Increases circulation, creates heat, increases oxygen and nutrition, and detoxication.
- Noninvasive simply method to help build up the immune system and restore your joints and tissues.
- Clapping removes tension and stress and can be a great end of the day exercise.
- Clapping tones and tightens your skin and as a result can also be used for antiaging and improve skin elasticity.
- Bring life back to tissue.
- Clapping is meant to maintain your health and will with consistent use.
Break in your clapper. A new clapper will be stiff. You can break in your clapper by bending and moving it in your hands. Your Clapper will be very flexible when its broken in.
The bumpy side of the clapper can be used on thicker sections where your tissue is thicker. Alternate sides as desired.
Clapping should be done on bare skin for best results.
Clapping though your clothes will not give you the desired affects.
Clapping should be done in a natural smooth rhythm. There is no need to hurt yourself while clapping. Though some discomfort may occur as you get used to the clapping motion. Clap at your own pace and comfort level but keep a consistent rhythm. Increase intensity as you grow more comfortable. Clapping shouldn’t result in bruising or broken blood vessels – redness and warmth is normal and ideal. If one place feels more painful take note. Pain is your body showing you where you may need the most help.
Clap with a loose wrist to avoid tiring yourself.
Ideally focus on an area for fifteen minutes or more. Don’t focus on an area any less than three minutes. On areas of concern, you can focus more time there. The more chronic the issue the more time you should spend there.
Clapping should become intuitive. As you clap you will be able to know where your body needs it and follow that instinct for the best personal results. However, if you are naturally an overzealous person, don’t overdue clapping sessions. Again, mild discomfort is normal, but you should not be in extreme pain or causing deep bruising or broken blood vessels.
Clap in intervals that work for you. If you feel sore, tired, or simply bored stop for the day and begin again the next day. But keep in mind longer clapping sessions are ideal and give the best overall results. Consistency is key to success with this method.
Clapping also burns calories so do not be surprised if you feel hungry or slightly tired after. This also aids in weight loss if you are not in a calorie deficit. Clapping also improves skin texture and elasticity -over time resulting in a firmer more tones appearance.
Clapping can be done on anyone at all ages. Clapping can be self-administered or administered to another person. When administered to another person adjust intensity to person and check in with them regularly.
Doc of Detox Fresh and Clean spray to your armpits to add to the detoxing when clapping your arm pits.
Doc of Detox Pain Away spray can be used on any area that may be sore or tender after clapping for relief.
Dry brushing is a very beneficial practice and when done before clapping adds to the benefits
Exfoliating mineral salt-based scrub to prep skin and aid in deeper circulation over all.
Pairing clapping sessions with deep breathing exercises will give even better results.
Try This Deep Breathing Exercise:
Take one six second deep beath filling down to your belly
Exhale with quick pulsing breaths until you have exhaled all the air
This may induce coughing. This is desired.
Begin at your inner elbow. You can rest your arm on a surface if needed.
Move to your pectoral region and around arm pit. Note your pace as you clap. The sensation may change depending on the area.
Move down your side to drain your lymphatic drainage and move back up
Clap lighter in the arm pit after circling the area
Focus now on your heart area. Clapping and building intensity. You can also pound on your chest area with a closed fist.
You may feel the urge to cough. If you do, cough freely. This is your body loosening congestion.
Clap on your outer and inner thighs to tone skin and aid in drainage.
Clap areas of your body that you feel tension or excess skin -if skin elasticity or texture is an issue for you.
Clap behind your knees to add more drainage benefits.
Clap your Vegus Nerve -you neck area- to help put you in a parasympathetic state. See below for more details
Clapping will become intuitive. Clap where you feel you should. There is not harm in clapping any area of your body as long as you are comfortable.
Vagal Tone
Vagal tone is an internal biological process that represents the activity of the vagus nerve. Increasing your vagal tone activates the parasympathetic nervous system, and having higher vagal tone means that your body can relax faster after stress.
Basic Anatomy of the Vagus Nerve
The vagus nerve carries an extensive range of signals from digestive system and organs to the brain and vice versa. It is the tenth cranial nerve, extending from its origin in the brainstem through the neck and the thorax down to the abdomen.
Parasympathetic nervous system (PSNS)
Doctors often call the parasympathetic nervous system the “rest and digest” side while the sympathetic is the “fight or flight.”
The sympathetic nervous system (SNS) and parasympathetic nervous system (PSNS) are two of the three components of the autonomic nervous system, which controls unconscious body functions—like breathing and digestion—as well as every organ in our bodies except for skeletal muscles.
